Luqaimat means Saudi Arabia did doughnut holes first

Luqaimat are particularly cherished during Ramadan, where they play a special role in the iftar meal. After a day of fasting, the sweetness of Luqaimat provides a satisfying and energy-boosting treat to break the fast. The dough balls, soaked in syrup, are a source of comfort and a reminder of the rich cultural and culinary traditions of the Gulf region.

The post Luqaimat means Saudi Arabia did doughnut holes first appeared first on Green Prophet.

Why Choose Period Swimwear Over Tampons?

For teens who love swimming, dealing with periods can be stressful. Many rely on tampons, but not all are comfortable using them, and concerns about plastic content in tampons make alternatives appealing. Period swimwear offers a safe, eco-friendly, and comfortable solution.

Unlike tampons, which can contain synthetic fibers and microplastics linked to irritation and potential health risks, period swimwear uses absorbent, leak-proof technology to provide protection without internal products. Plus, making your own period swimwear is a fun and sustainable option!

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Modibodi period-proof swimsuits

Best Period Swimwear for Teens

If you’re looking for ready-made options, these brands are highly recommended:

Modibodi – A leading brand offering stylish, secure, and chlorine-resistant period swimwear.

Ruby Love – Features leak-proof gussets and an extra pocket for added security.

Knix – Offers sleek, comfortable designs with strong absorbent layers.

The Female Company – Hands down the best looking among all the options

The Female Company

Knix period swimwear

How to Make Your Own Period Swimwear

Period swimwear can be very expensive and not within the budget for everyone. If you love DIY projects or want a more natural alternative, making your own period swimwear is an exciting and sustainable choice. Here’s a step-by-step guide:

Materials Needed:

A well-fitted swimsuit (one-piece or bikini bottoms)
Absorbent, moisture-wicking fabric (such as bamboo or Zorb fabric)
Waterproof PUL (Polyurethane Laminate) fabric
Sewing machine or fabric glue (for a no-sew version)
Scissors
Pins or fabric clips

Steps to Make DIY Period Swimwear:

Period swimwear looks and feels just like your regular swimwear. Period swimwear typically combines three layers of material. A moisture wicking fabric that pulls moisture away from the skin, a middle layer that locks in leaks and absorbs menstrual blood and a waterproof outer layer.

Prepare the Absorbent Layers

Cut a piece of absorbent fabric to fit the gusset area of your swimsuit.

Stack two or three layers, depending on your flow.

Add Waterproof Protection

Cut a slightly larger piece of waterproof PUL fabric to prevent leaks.

Place it under the absorbent layers.

Attach the Layers

Sew the absorbent fabric and waterproof layer to the swimsuit gusset, ensuring secure edges.

For a no-sew option, use fabric glue to attach the layers and allow it to dry for 24 hours before use.

Test & Adjust

Try wearing the suit in a shower or bath to ensure absorption and waterproofing work effectively.

Adjust layers or stitching if needed.

Why Homemade Period Swimwear Is a Healthier Alternative

Swim on your ikura with Awwa swimwear

Many commercial tampons contain plastic-based fibers, which can contribute to microplastic pollution and may not be the healthiest option for vaginal health. One study found that tampons can emit billions of microfibers. Now enter the DIY period swimwear:

Eliminates exposure to plastic-based menstrual products.
Reduces waste by providing a reusable alternative.
Uses natural, breathable fabrics for better comfort and hygiene.

Whether you choose to buy period swimwear or make your own, this option is a game-changer for teens who love swimming but don’t want to use tampons. With the right materials and a bit of creativity, DIY period swimwear can be an affordable, sustainable, and healthier alternative. Try it out and enjoy a worry-free swim. It might even be a healthier choice.

To sum up, here is a list of 30 period swimwear brands. Or you have the other option of making your own.

Swim on your ikura with Awwa